BEING
told you can eat endlessly without seriously impacting your health is like
being given free licence to rob a bank — or for some, a SEPHORA store. For others smoothies
That feeling of total abandon
to literally indulge like you never have before is pretty powerful stuff.
That’s why all-you-can-eat
buffets and bottomless refill cups get us all hot under the collar.
Well, good news if “portion”
is a foreign word to you.
Apparently there are foods
you could hypothetically eat endlessly without sabotaging your diet, according
to a recent article by Byrdie.
Celery: Ninety-five per cent of this vegetable
is water, and one serving contains only six calories.
Blueberries: High in antioxidants, blueberries also
contain 14% of your daily fibre intake.
Grapefruit: It’s high in fiber and can help stabilize your blood sugar levels.
Cucumber: Eat the skin and seeds — they
contain most of the food’s nutritional value.
Broccoli: This
vegetable is most nutritious when eaten raw or steamed.
Strawberry: Rich in vitamin C and polyphenols,
strawberries are a great naturally sweet snack.
Cauliflower: One serving contains about 25
calories.
Oranges: Be sure to eat the orange pith, which
contains a lot of fiber.
Kale: Kale’s calorie-to-protein ratio is
excellent for those trying to shape up. One cup has 33 calories and contains
three grams of protein.
“They’re mostly made up of
water, are low in calories and contain fibre, which can help make you feel
fuller for longer,” nutritionist Lisa Young told Byrdie.
“Plus, they’re packed with
vitamins, antioxidants and other vital nutrients needed in a balanced diet,”
Here’s a quick refresher on
fibre — it’s an essential nutrient that your body needs in order to keep your
digestive system in top notch working order. In other words, it’s crucial to
keeping waste moving out of your body.
So what exactly can you eat
with total abandon? Check out here for smoothies
This article originally
appeared on Body and Soul and
has been republished with permission.
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