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Showing posts from August, 2017

The foods you can eat as much of as you like, according to a dietitian

BEING told you can eat endlessly without seriously impacting your health is like being given free licence to rob a bank — or for some, a SEPHORA store . For others smoothies That feeling of total abandon to literally indulge like you never have before is pretty powerful stuff. That’s why all-you-can-eat buffets and bottomless refill cups get us all hot under the collar. Well, good news if “portion” is a foreign word to you. Apparently there are foods you could hypothetically eat endlessly without sabotaging your diet, according to a recent article by  Byrdie . Celery :   Ninety-five per cent of this vegetable is water, and one serving contains only six calories. Blueberries :  High in antioxidants, blueberries also contain 14% of your daily fibre intake. Grapefruit :  It’s high in fiber  and can help stabilize  your blood sugar levels. Cucumber :  Eat the skin and seeds — they contain most of the food’s nutritional value. ...